runpops.uk Report : Visit Site

Technical data of the runpops.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host runpops.uk. Currently, hosted in United Kingdom and its service provider is Heart Internet Ltd .

HTTP Header Analysis

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DNS

HtmlToText

runpops.uk training go off road why go off road? long distance walkers association (ldwa) useful links age grade calculator schedules core and stretches core work stretches hip twists plank positions warm up drills wrong and right way core squats crunches books runpops uk welcome to runpopsuk runpops.uk is a website for endurance runners providing coaching advice on training and running road races and xc. i am a qualified england athletics coach and a qualified endurance official. i have been running for over 30 years and have run 80 marathons with a best time of 2:48. in 2016 i ran for team v65 gb in the european masters half marathon championships in portugal (finishing 14th in the heat). in 2017 i ran for england in the masters v65 category marathon international in chester finishing 3 rd . i love running and i love coaching others to run to the best of their ability whatever their standard or aspirations are. dave pettifer “ we run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…the more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. no one can say, ‘you must not run faster than this, or jump higher than that.’ the human spirit is indomitable .” - roger bannister one of the hardest parts about constructing a great training plan is trying to figure out how all the pieces of the puzzle fit together. for each week or training cycle, you have a myriad of possible workouts to choose from — threshold runs, vo2 max, speed work, hill repeats and slight variations of all of these training elements. it can seem daunting to understand how each type of workout fits into a plan and how it helps you take a step toward your goal of running faster on race day. running coaches will often give different advice to runners based on their own experience and understanding and possibly because they want to try something new with their athlete to see "what works". on this website i provide details of the basic ingredients that should go into any training plan and offer my own suggestions for the amount of each ingredient. i am happy to discuss what may be correct for you or not and welcome feedback. i provide a list of my favourite running books covering training methods, sports science, how to run faster and your racing weight (with a link to check your optimum racing weight), plus a book about the man voted britains greatest athlete you have probably never heard of. for the older athlete, of which i am one, the wava age grading system is a great way of comparing yourself to similar aged atheletes. i have provided 2 wava age grade calculators, that explain what wava age grading is all about. latest tweets tweets by @runpopsuk what is my business worth latest news off road events 2016-02-11 19:36:33 why go off road? 2016-02-11 19:28:20 latest articles england athletics core exercises wava age grading runners 4 main static stretches coaching philosophy quote by roger bannister cartoon2 our sponsors yourraceday runbritain look up race results power of 10 look up athletes british athletics go to website england athletics go to website bootstrap is a front-end framework of twitter, inc. code licensed under mit license. font awesome font licensed under sil ofl 1.1 .

URL analysis for runpops.uk

http://www.runpops.uk/images/k5.pdf
http://www.runpops.uk/images/go_off_road.pdf
http://www.runpops.uk/index.php/22-information/welcome/1-welcome.html
http://www.runpops.uk/index.php/wava-age-grade-calculator.html
http://www.runpops.uk/index.php/information/21-why-go-off-road.html
http://www.runpops.uk/images/k2.pdf
http://www.runpops.uk/images/k3.pdf
http://www.runpops.uk/images/k6.pdf
http://www.runpops.uk/index.php/45-stretches/53-runners-4-main-static-stretches.html
http://www.runpops.uk/index.php/44-core-work/47-core-exercises.html
http://www.runpops.uk/index.php/training-schedules.html
http://www.runpops.uk/index.php/14-sponsors/15-yourraceday.html
http://www.runpops.uk/index.php/books.html
http://www.runpops.uk/index.php
http://www.runpops.uk/index.php/38-ukathletics/28-england-athletics.html
britishathletics.org.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
runpops.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 25-May-2015

Registrar:
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com

Relevant dates:
Registered on: 25-May-2015
Expiry date: 25-May-2019
Last updated: 10-May-2017

Registration status:
Registered until expiry date.

Name servers:
ns.mainnameserver.com
ns2.mainnameserver.com

WHOIS lookup made at 05:25:35 05-Sep-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS runpops.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com
Relevant dates:

  CREATED 25-May-2015

  CHANGED 10-May-2017

STATUS
Registered until expiry date.

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  NAME runpops.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

Mistakes

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